Sweating: It is the way of the body to regulate its temperature. When we are hot, we sweat. This moisture later evaporates and lets us cool down. Sweating is a very natural part of daily life.
However, some people find sweating undesirable in certain social situations, especially when sweat leaves noticeable wet spots. For such cases, some strategies can help reduce the amount of sweat.
Apply antiperspirant before bed
Antiperspirant works by blocking the sweat ducts. It disables sweat to reach the surface of our skin.
Make sure your underarms are clean and dry to get the best results from your antiperspirant. Apply it at night before bed as the ingredients need time to form the block across the sweat duct. Also, most people sweat less or not at all at night.
It may not work right away but stick to this routine for a few nights to get the results of your choice. Once the antiperspirant starts to work, it can be used as per the requirement.
Wear breathable fabrics
One of the best ways to minimize sweating is to choose suitable clothing. Wear lightweight, breathable fabrics that support good ventilation. Light colors also help reflect the sun’s rays instead of absorbing them. So wearing white is an excellent way to stay cool and reduce sweat.
You can also wear dark colors or distracting patterns that help hide sweat. You can also wear clothes in multiple layers so that sweat is not visible in the outer layer.
Avoid certain foods
There are a few foods you should avoid if:
1. you are going to a business dinner.
2. you are in a social situation where you would rather not sweat.
Avoiding spicy foods is a must because our body reacts to spicy food just like any other heat. It then tries to cool itself down, and that leads to sweating. Consuming caffeine is also not advisable. It stimulates our adrenal glands and makes our palms, feet, and armpits sweat.
Sweating is your body’s way to cool you down. So, if you stay cool, you reduce the need to sweat.
Let us look at some of the effective ways to stay cool.
- Place a bowl of ice in front of a fan to circulate cool air in the room.
- Keep the curtains and blinds drawn during the day to prevent the sun from overheating the rooms.
- Try to stay in the shade when outside.
- Eat smaller meals regularly. This helps to keep us cool as metabolic heat is then used to break down food.
- Stay well hydrated to keep your body temperature down.
If you sweat excessively, then consult a doctor to determine if you have hyperhidrosis. If so, there are several treatment options available to you.
- Prescription antiperspirants
Doctor can prescribe a high-potency prescription antiperspirant. This may not be readily available over the counter. There are also prescription creams in case your face and head are affected.
- Oral medications
These medicines prescribed by the doctor block chemicals that allow specific nerves to communicate with each other. This helps to reduce sweating. However, there are some expected side effects of taking these medicines. So, consult your doctor about whether the benefits outweigh the risks.
One of the natural and effective ways to reduce sweat is to use BioDry Natural Anti-Sweat tablets.
BioDry is an all-natural remedy for spontaneous body sweat. It is derived from Chinese organic plants that naturally soothe sweat glands and help inhibit perspiration. It is ideal for treating night sweats, sticky palms, and spontaneous daytime sweating for no apparent reason.
Sweating is perfectly natural. However, the above are the best ways to reduce or hide it.